Physical

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Hours of Operation

Our Regular Schedule

Trappe Location

Monday

8:00 am - 10:30 am

3:00 pm - 5:30 pm

Tuesday

8:00 am - 10:30 am

3:00 pm - 5:30 pm

Wednesday

8:00 am - 10:30 am

3:00 pm - 5:30 pm

Thursday

8:00 am - 10:30 am

3:00 pm - 5:30 pm

Friday

Closed

Saturday

8:00 am - 10:30 am

Sunday

Closed

Wayne Location

Monday

10:00 am - 2:00 pm

4:00 pm - 6:00 pm

Tuesday

Closed

Wednesday

10:00 am - 2:00 pm

4:00 pm - 6:00 pm

Thursday

10:00 am - 2:00 pm

4:00 pm - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Trappe Location

Monday
8:00 am - 10:30 am 3:00 pm - 5:30 pm
Tuesday
8:00 am - 10:30 am 3:00 pm - 5:30 pm
Wednesday
8:00 am - 10:30 am 3:00 pm - 5:30 pm
Thursday
8:00 am - 10:30 am 3:00 pm - 5:30 pm
Friday
Closed
Saturday
8:00 am - 10:30 am
Sunday
Closed

Wayne Location

Monday
10:00 am - 2:00 pm 4:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
10:00 am - 2:00 pm 4:00 pm - 6:00 pm
Thursday
10:00 am - 2:00 pm 4:00 pm - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
Chiro Spine Model

WHERE IS YOUR PAIN?

Learn how we can help with your pain